{"id":184,"date":"2026-03-29T19:32:09","date_gmt":"2026-03-29T19:32:09","guid":{"rendered":"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/?page_id=184"},"modified":"2026-04-23T14:40:26","modified_gmt":"2026-04-23T14:40:26","slug":"cours","status":"publish","type":"page","link":"https:\/\/scgtgymentretien.fr\/index.php\/cours\/","title":{"rendered":"COURS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column css=\u00a0\u00bb.vc_custom_1774812980094{margin-top: 30px !important;}\u00a0\u00bb]<h3 class=\"box-header\">PLANNING<\/h3><div class=\"tabs \">\n\t\t<ul class=\"clearfix tabs-navigation\"><\/ul><div id=\"all-classes\"><table class=\"timetable\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th><\/th>\t<th>Lundi<\/th>\t<th>Mardi<\/th>\t<th>Mercredi<\/th>\t<th>Jeudi<\/th>\t<th>Vendredi<\/th>\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody><tr class=\"row_1 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t09.00 - 10.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td class=\"event\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">Renfort Musculaire<\/a><div class=\"hours\">09.00 - 10.00<\/div><div class='class-trainers'>Armelle<\/div><\/td><td class=\"event\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">Pilates<\/a><div class=\"hours\">09.00 - 10.00<\/div><div class='class-trainers'>Armelle<\/div><\/td><td><\/td><td class=\"event\" rowspan=\"2\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">Pilates<\/a><div class=\"hours\">09.30 - 10.30<\/div><div class='class-trainers'>Armelle<\/div><\/td><\/tr><tr class=\"row_2\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t10.00 - 11.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td class=\"event\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">Renfort Musculaire<\/a><div class=\"hours\">10.00 - 11.00<\/div><div class='class-trainers'>Armelle<\/div><\/td><td class=\"event\" rowspan=\"2\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">Renfort Musculaire<\/a><div class=\"hours\">10.15 - 11.15<\/div><div class='class-trainers'>Armelle<\/div><\/td><td><\/td><\/tr><tr class=\"row_3 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t11.00 - 12.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td class=\"event\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">Pilates<\/a><div class=\"hours\">11.00 - 12.00<\/div><div class='class-trainers'>Armelle<\/div><\/td><td><\/td><\/tr><tr class=\"row_4\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t12.00 - 13.00\n\t\t\t\t\t\t\t<\/td><td class=\"event\" rowspan=\"2\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">Pilates<\/a><div class=\"hours\">12.30 - 13.30<\/div><div class='class-trainers'>Armelle<\/div><\/td><td><\/td><td><\/td><td class=\"event\" rowspan=\"2\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">Gym Douce<\/a><div class=\"hours\">12.15 - 13.15<\/div><div class='class-trainers'>Armelle<\/div><\/td><td><\/td><\/tr><tr class=\"row_5 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t13.00 - 14.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t14.00 - 15.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_7 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t15.00 - 16.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_8\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t16.00 - 17.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_9 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t17.00 - 18.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_10\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t18.00 - 19.00\n\t\t\t\t\t\t\t<\/td><td class=\"event\" rowspan=\"3\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">Gym Douce<\/a><div class=\"hours\">18.30 - 19.30<\/div><div class='class-trainers'>Josette<\/div><br><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">Gym Douce<\/a><div class=\"hours\">19.45 - 20.45<\/div><div class='class-trainers'>Josette<\/div><\/td><td><\/td><td class=\"event\" rowspan=\"3\"><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">Gym Douce<\/a><div class=\"hours\">18.30 - 19.30<\/div><div class='class-trainers'>Josette<\/div><br><a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">Gym Douce<\/a><div class=\"hours\">19.45 - 20.45<\/div><div class='class-trainers'>Josette<\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_11 row-gray\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t19.00 - 20.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_12\">\n\t\t\t\t\t\t\t<td>\n\t\t\t\t\t\t\t\t20.00 - 21.00\n\t\t\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"timetable small\"><h3 class=\"box-header\">\n\t\t\t\tLundi\n\t\t\t<\/h3>\n\t\t\t<ul class=\"items-list page-margin-top\"><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">\n\t\t\t\t\t\t\t\t\tPilates\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t12.30 - 13.30\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">\n\t\t\t\t\t\t\t\t\tGym Douce\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t18.30 - 19.30\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">\n\t\t\t\t\t\t\t\t\tGym Douce\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t19.45 - 20.45\n\t\t\t\t\t\t\t\t<\/div><\/li><\/ul><h3 class=\"box-header page-margin-top\">\n\t\t\t\tMardi\n\t\t\t<\/h3>\n\t\t\t<ul class=\"items-list page-margin-top\"><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">\n\t\t\t\t\t\t\t\t\tRenfort Musculaire\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t09.00 - 10.00\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">\n\t\t\t\t\t\t\t\t\tRenfort Musculaire\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t10.00 - 11.00\n\t\t\t\t\t\t\t\t<\/div><\/li><\/ul><h3 class=\"box-header page-margin-top\">\n\t\t\t\tMercredi\n\t\t\t<\/h3>\n\t\t\t<ul class=\"items-list page-margin-top\"><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">\n\t\t\t\t\t\t\t\t\tPilates\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t09.00 - 10.00\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#renfo-musculaire\" title=\"Renfort Musculaire\">\n\t\t\t\t\t\t\t\t\tRenfort Musculaire\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t10.15 - 11.15\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">\n\t\t\t\t\t\t\t\t\tGym Douce\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t18.30 - 19.30\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">\n\t\t\t\t\t\t\t\t\tGym Douce\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t19.45 - 20.45\n\t\t\t\t\t\t\t\t<\/div><\/li><\/ul><h3 class=\"box-header page-margin-top\">\n\t\t\t\tJeudi\n\t\t\t<\/h3>\n\t\t\t<ul class=\"items-list page-margin-top\"><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">\n\t\t\t\t\t\t\t\t\tPilates\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t11.00 - 12.00\n\t\t\t\t\t\t\t\t<\/div><\/li><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#gym-douce\" title=\"Gym Douce\">\n\t\t\t\t\t\t\t\t\tGym Douce\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t12.15 - 13.15\n\t\t\t\t\t\t\t\t<\/div><\/li><\/ul><h3 class=\"box-header page-margin-top\">\n\t\t\t\tVendredi\n\t\t\t<\/h3>\n\t\t\t<ul class=\"items-list page-margin-top\"><li>\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/ptzznxz.cluster100.hosting.ovh.net\/ok#pilates\" title=\"Pilates\">\n\t\t\t\t\t\t\t\t\tPilates\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<div class=\"value\">\n\t\t\t\t\t\t\t\t\t09.30 - 10.30\n\t\t\t\t\t\t\t\t<\/div><\/li><\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1774863260216{margin-top: 30px !important;}\u00a0\u00bb]<h3 class=\"box-header\">PILATES<\/h3>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p dir=\"auto\">Un cours de pilate classique et pr\u00e9cis pour renforcer en profondeur votre centre du corps, am\u00e9liorer votre posture et d\u00e9velopper une musculature longue et tonique.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<h3 class=\"box-header\">GYM DOUCE<\/h3>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p dir=\"auto\">Une s\u00e9ance de gym douce id\u00e9ale pour se remettre en forme en douceur. Ce cours allie renforcement musculaire l\u00e9ger, \u00e9tirements et mobilit\u00e9 articulaire dans une ambiance calme et bienveillante.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<h3 class=\"box-header\">RENFORT MUSCULAIRE<\/h3>[vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p dir=\"auto\">Un cours de renforcement musculaire cibl\u00e9 et efficace pour construire de la force, tonifier l\u2019ensemble du corps et am\u00e9liorer votre condition physique g\u00e9n\u00e9rale.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column css=\u00a0\u00bb.vc_custom_1774812980094{margin-top: 30px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1774863260216{margin-top: 30px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Un cours de pilate classique et pr\u00e9cis pour renforcer en profondeur votre centre du corps, am\u00e9liorer votre posture et d\u00e9velopper une musculature longue et tonique. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Une s\u00e9ance de gym douce id\u00e9ale pour se remettre en forme en douceur. Ce cours allie renforcement musculaire l\u00e9ger, \u00e9tirements<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-default-without-breadcrumbs.php","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/pages\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":13,"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions\/377"}],"wp:attachment":[{"href":"https:\/\/scgtgymentretien.fr\/index.php\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}